Book Title: Stamina Training for Teen Athletes: Exercises to Take Your Game to the Next Level (Sports Training Zone)
Publisher: Capstone Press
Author: Shane Frederick
It’s easy to start a five mile run, but it’s a lot harder to finish it! That’s why stamina training is so important. Increase your endurance so you can make that fourth quarter tackle, third period goal, or game winning spike. Finish as strong as you start with these stamina building tips and exercises.